Mojo Fitness
3-Day Nutrition Audit
Unlock the Secrets of Your Eating Habits—For Free
Are you ready to take a closer look at how your nutrition supports your health and fitness goals?
Whether you feel stuck, unsure about what’s working, or curious about how small changes can make a big difference, our
Free 3-Day Nutrition Audit is here to help.
Here’s How It Works:
Simple & Stress-Free Logging
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Download Our App: Start your journey by snapping photos of your meals and snacks over three days using our easy-to-use food diary feature.
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No calorie counting, no complex tracking—just real insight into what you eat.
Actionable Feedback to Transform Your Diet
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Receive three simple recommendations to enhance your nutrition.
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Start making small, achievable changes that lead to big results in how you feel and perform.
From Awareness to Action
Why This Audit Works:
This isn’t about complicated diets or one-size-fits-all advice. It’s about awareness and action:
🔍 Gain Awareness – understand your current habits and how they affect your health.
💡 Take Action – receive feedback that empowers you to make informed choices.
🌟 See Results – small tweaks can lead to big improvements, especially when combined with a fitness plan like those within our Mojo Health App.
Who Is This For?
This Free 3-Day Nutrition Audit is perfect if you:
✅ Struggle with maintaining a balanced diet and need practical, realistic guidance.
✅ Want to remove the guesswork and get insights on what works for your body.
✅ Are ready to take small steps toward better health without restrictive diets.
Why Guess When You Can Know?
There’s power in personalised nutrition. Instead of guessing whether your diet supports your goals, this audit gives you clear, actionable insights—at no cost.
Ready to Gain Clarity and Confidence in Your Nutrition?
🍎 Gain clarity on how your eating habits affect your energy and overall health.
📊 Receive a report with actionable feedback.
🌟 Start your journey to better nutrition with guidance designed for real-life success.
You Deserve to Feel Your Best
Don’t leave your health to chance. Take advantage of this free opportunity to uncover valuable insights, nourish your body, and get your MOJO into high gear.
Get started today and take the next step toward a healthier, more vibrant you!
Mojo Fitness - Your Health, Your Way
Mojo Fitness was created to help you take back control of your health and wellbeing — without adding more pressure to an already busy life.
Founded by Caroline Hodson, Mojo brings together Caroline’s vision for an accessible online programme with the expertise of her husband Nick, who opened a thriving local gym in 2023.
Together they understand the reality of life in your 40s and beyond — balancing family, ageing parents, careers and the endless to-do list — and they’ve made it simpler to put yourself back on the list.
Whether you want a flexible, self-led plan you can follow anywhere or the added accountability of 1-to-1 support, Mojo Fitness is designed to help you feel stronger, healthier and more energised — one step at a time.