Mojo Fitness was created to help women over 40 rediscover their energy, confidence and true self — no extremes, no gimmicks, just steady, meaningful progress.

After two decades working in marketing, workplace wellbeing and coaching, I watched many talented, caring women — colleagues, friends, clients — slowly put themselves last. Career, family, caring responsibilities, daily stresses… life gets heavy, and before you know it, self-belief fades.

I founded Mojo Fitness because I believe you don’t have to choose between looking after others and looking after yourself.

This isn’t about perfection. It isn’t about punishing diets, punishing workouts or chasing an unrealistic “before/after” ideal. It’s about simple, kind, human progress — small, nourishing steps that help you feel strong, clear-headed, and whole again.

Whether that’s a gentle morning stretch, a 10-minute walk, a nourishing meal, a moment to breathe — or joining a community of women who “get it” — every little choice adds up. And that’s where lasting change lives.

Through supportive coaching, practical tools, and a warm, no-judgement community, I help midlife women rebuild their body, mind, and belief. Because when you learn to believe in yourself again, everything else follows.

— Caroline Hodson, Founder