About Caroline & Mojo
My Story
Mojo Fitness was created to help women over 40 rediscover their energy, confidence and belief in themselves — not through perfection, but through collecting evidence that they are stronger than they think.
• 20+ years in marketing, coaching and wellbeing
• Employee engagement specialist
• Community builder and speaker
Over the last 20 years I've worked with thousands of people, helping them improve their wellbeing, mindset and performance. But my biggest lessons haven't come from qualifications or courses. They've come from life.
Like many women, I've navigated seasons where I felt stretched in every direction — building businesses, supporting my family, caring for my mum through dementia, managing grief, navigating perimenopause, and trying to hold everything together.
There were days when motivation disappeared. Days when life felt overwhelming.
What kept me moving wasn't motivation.
It was evidence.
Small, intentional actions that reminded me who I was.
Drinking the water
Going for the walk
Showing up for my clients
Lifting the weights
Writing the journal
Having the difficult conversation
Getting back up after the hard day.
Every action became another piece of evidence that I was still capable, still growing and still becoming the person I wanted to be.
Today, collecting evidence isn't something I teach. It's how I live.
It's the lifestyle that has helped me build resilience, confidence and self-trust, and it's the foundation of everything we do inside Mojo Fitness.
Because confidence isn't something you wait to feel.
It's something you build.
One piece of evidence at a time.
— Caroline Hodson, Founder
I’ve also helped organisations create healthier, happier, more connected workplaces.
From leading wellbeing and culture programmes to supporting global charity challenges and mentoring hundreds of employees, my work has always centred on one thing, helping people feel valued, supported, and able to thrive.
Mojo Workplace Wellbeing was created to give businesses a simple, structured way to improve engagement and wellbeing — with practical tools, champion support, and programmes that genuinely make a difference.
Where Mojo Fitness supports individuals, Mojo Workplace Wellbeing supports organisations.
Both share the same mission. to help people believe in themselves again.
Contact us
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